1. Their schedule depends on the membership one takes.
For example the ECONO membership : 129$/year , open from Monday to Friday 6AM to 11PM.
Saturday and Sunday : Open untill 8PM.
The PLATINE membership: 259$/year 24/7 all day.
2. I went to the gym by myself and did my own workout ( HIIT cardio )
3. At first I felt quite self conscious about going to train around more experimented people in regards to fitness, however once I started and felt like I know what I was doing it went on better. I did cardio for most of the time there and when I finished I felt tired but at the same time it gave me energy when I was going about my day and a feeling of relaxation when I was done with my workout.
4. I did not like that the gym was small , since I do not really go often to the gym I am still learning and there were not so many coaches around or even place to feel less observed by others ( even though no one probably look at me , but I feel a bit intimidated at the gym). What I liked was how clean and new the equipment was which made me want to come again. I so then even got a PLATINE membership to start going more often
5. Therefore, yes I do recommend the gym for anyone since it is very affordable for any budget , it is clean and has every equipment one might need to achieve its goals.
34MouniaD 