Week #3 + Questions

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1. Their schedule depends on the membership one takes. 
   For example the ECONO membership: 129$/year , open from Monday to Friday 6AM to 11PM. 
   Saturday and Sunday : Open until 8PM. 
   The PLATINE membership: 259$/year 24/7 all day. 
2. I went to the gym by myself and did my own workout ( I went 4 times this week I did legs,back/chest,legs,biceps/triceps/abs)
3. I feel a lot less self conscious going it was much more easier than the first week , I now am comfortable with my routine and the machine I do I still sometimes forget what to do and get overwhelmed by the amount of people when I go in the evening but when I go in the morning it is better. After my workouts and my week of working out 4 times I feel a lot better in my body I started eating healthier I can already feel it in the energy level I have during the week especially with studying and the fact that I work.
4. I liked the same thing as last time the fact that in the morning early there is not a lot of people which give me more confidence not feeling looked at or judges by anyone. After my workouts and my week of working out 4 times I feel a lot better in my body I started eating healthier I can already feel it in the energy level I have during the week especially with studying and the fact that I work.
5. I am very glad I stick to my routine and went I feel better and cannot wait to continue going!

What I really am aiming to achieve is to be more confident in my body, I struggle with self esteem and I really believe that going to the gym feeling better about my body and loosing 10lbs will make me feel better by looking better. I want to have more strength in my arms and legs ( be able to see them more toned and firm ) and feel like I am physically strong, that way it can boost my confidence and help me socialize more easily with people. I also think that it helps you with achieving a discipline that is helpful in every aspect of your life because waking up every morning or evening and going to the gym even the days you don’t want to because you know you are doing it for a greater goal that you want to achieve is not always easy and it helps you have the same mindset for your studies, work, etc.

What would motivate me would be to go with someone once a week to train to feel like I am not alone in this and feel encouraged by a family member or a friend.

Meal prep every weekend to feel like I have my meals ready that I am not going to the gym but then eating bad , if I have my food ready every day in advance I would feel motivated to go because I know I have everything I need ready

Also, having great outfits for the gym, the proper shoes and equipment will make me motivated to go because I feel good with myself

3 excuses:

• Having a lot of studying to do before an exam
• Work that take my energy so feeling lazy and not going
• Having friends want to go out and eat unhealthy ( a few times is fine but if its constant)