Author Archives: niamou

My video : https://www.youtube.com/watch?v=k4u_lPCjFZs&feature=youtu.be ( 1hr of cardio ; jogging and squat not weighted) What will motivate me is the results and feeling healthier overall on the long run I see myself living an active lifestyle even though we do not always have the time we should make the time and I can totally do …

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Link to my workout video : I did a at home workout video following a video of fitness blender proposed in the blogpost assignments ( the glute activation one , it included a warm up 3min and variations of squat and lunges as well as a cool down at the end for about 3 min …

Poursuivre la lecture de « Week #8+ Questions »

Here is my video : https://youtu.be/6KweWhZr1PI ( One hour of yoga ) For this week, I tried something new which is yoga in bed. I was experiencing PMS symptoms and a bit of cramping so I chose this option. This week I felt very tired even though I worked out because of PMS. I feel …

Poursuivre la lecture de « Week #7 + Questions »

My video : https://www.youtube.com/watch?v=-LXsJYqMB0s&feature=youtu.be This video includes a 30 min of working out + a 30 min of yoga. I started with a warm up that took about 20min of me running and exercising my legs and then I started doing squat with no weight and then increased with a weight (5kg), I did lunges …

Poursuivre la lecture de « Week #6 + Questions »

My video : https://www.youtube.com/watch?v=UZnWLN2DHtA&feature=youtu.be 1) The 3 basic components to any exercise conditioning session are warm-up, conditioning stimulus, & cool-down. Warm-up & cool-down performed at approximately 50% of stimulus intensity Warm-up & cool-down may take 5-15 minutes, depending on age & fitness level. Accumulate moderate-intensity exercise (40-60% of HRR) for at least 30 minutes on …

Poursuivre la lecture de « Week 5 + Questions »

Questions for this week This week I went to econofitness gym center I went with a friend of mine Rym , we went together at 9 and did the workout together, since I knew my friend was coming I really felt motivated to go and do my best with her , I felt really good …

Poursuivre la lecture de « Week #4 + Questions »

Econofitness Gym

1. Their schedule depends on the membership one takes.
For example the ECONO membership : 129$/year , open from Monday to Friday 6AM to 11PM.
Saturday and Sunday : Open untill 8PM.
The PLATINE membership: 24/7 all day.

2. At first I felt quite self conscious about going to train around more experimented people in regards to fitness, however once I started and felt like I know what I was doing it went on better. I did cardio for most of the time there and when I finished I felt tired but at the same time it gave me energy when I was going about my day and a feeling of relaxation when I was done with my workout.
3. I went to the gym by myself and did my own workout ( HIIT cardio )
4. I did not like that the gym was small , since I do not really go often to the gym I am still learning and there were not so many coaches around or even place to feel less observed by others ( even though no one probably look at me , but I feel a bit intimidated at the gym). What I liked was how clean and new the equipment was which made me want to come again. I so then even got a PLATINE membership to start going more often
5. Therefore, yes I do recommend the gym for anyone since it is very affordable for any budget , it is clean and has every equipment one might need to achieve its goals.

Week 1: Success is going from failure to failure without losing enthusiasm — Winston Churchill

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