Questions for this week
- This week I went to econofitness gym center
- I went with a friend of mine Rym , we went together at 9 and did the workout together, since I knew my friend was coming I really felt motivated to go and do my best with her , I felt really good during and after we encouraged each other and it felt great to have someone help you for the posture and encourage you.
- I learned I could lift more weight if I really put my whole focus and energy into it because I used to only consider light weight but with someone pushing you and motivating you it made me feel that I could do it and I was able to do the reps and set with confidence
- I am very glad I went to a friend and would recommend anyone to go workout and find a gym partner with whom they feel comfortable around. It really helps you especially if you are just starting and need an extra boost and help
I really enjoy weight more than cardio. Anything that is weighted squat, leg press, stiff legged dumbbell deadlift, hip trust , cable hip abduction. I can really feel my muscles working and building my shape.
I like both , working out at home is more fun and I feel a lot less self conscious being around people that are already very strong and fitness addict. I don’t feel as shy. However, the gym is better for me since I love using weights and the equipment they have there is more easy to use than if I was to find ways to incorporate them at home.
I could really see myself doing weights and running for my cardio and endurance because it is something I want to work on along with lifting
I could really see myself going to the gym , having a bit of cardio and upper and lower body workouts for the remaining of my life because I enjoy doing it a lot and I always feel great about myself after I do , I feel stronger and have more energy.
34MouniaD 