My video : https://www.youtube.com/watch?v=-LXsJYqMB0s&feature=youtu.be
This video includes a 30 min of working out + a 30 min of yoga. I started with a warm up that took about 20min of me running and exercising my legs and then I started doing squat with no weight and then increased with a weight (5kg), I did lunges too without weight and continued to run in different variations such as squat or back and forth increasing the speed and slowing the pace to work my cardio ,and I finished with a yoga session that had main focus the neck and posture for about the 30min remaining as stated above
1. My routine fits perfectly with my schedule since I prefer to workout in the morning and my classes usually start after 9 AM on Tuesdays and Thursdays and I do not work on weekends so it fits good with my schedule
2. It is not hard to find time to exercise because I workout 3 to 4 times a week, therefore I can do it from home at any hour during the day or go to the gym before my classes which allows me to have time to workout without feeling tight on time, however when I have exams it is true that it is harder to find the time because of studying very late at night you do not always have the motivation to wake up to go to the gym
3. I always feel stressed during the week because of school and work, however I always feel relaxed and calmed after a workout even though it can be intense, the feeling afterwards is always good and I always feel less stressed, working out allows me to take a weight off my shoulders and feel better even though I am just starting this journey
34MouniaD 