Here is my video : https://youtu.be/6KweWhZr1PI
( One hour of yoga )
For this week, I tried something new which is yoga in bed. I was experiencing PMS symptoms and a bit of cramping so I chose this option.
This week I felt very tired even though I worked out because of PMS. I feel quite tired with school,work but much less than when I did not exercise at all. I do feel more confident in myself not because I lost weight or achieved anything special but I just feel like taking care of myself,body is making me feel better.
The effects are a gain in energy, less bloating , weight loss.
Some major barriers are exams. Indeed, when my weeks are loaded with exams I rather go home and study than doing any workout because of stress and wanting to do good , also because of tiredness that sometimes makes it harder to get the motivation to exercise.
I did adapt my plan , in fact I now exercise a few less time but when I do I go more intense and longer sessions.
I found that going less often but working more muscle and exercising for a longer period of time is giving me good results and at the same time is allowing me to not go as many times
24 to 48 hours are needed to rest and recover for the same muscle group. It is important to avoid overtraining and at the same time achieving better results. If we dont , we get higher risk of injuries and we do not allow the muscles to have the time to recover and build the tissues back and so the results are not as significant.
34MouniaD 