My video : https://www.youtube.com/watch?v=k4u_lPCjFZs&feature=youtu.be
( 1hr of cardio ; jogging and squat not weighted)
What will motivate me is the results and feeling healthier overall on the long run
I see myself living an active lifestyle even though we do not always have the time we should make the time and I can totally do that for the sake of my health , once you start feeling the results from the inside you just want to continue
- Reduce risk of heart attack
- Have stronger bones
- Reduce stress,anxiety of the daily lives
- Anxiety
- Heart disease
- Diabetes
- Monounsaturated fats
- Polyunsaturated fats
34MouniaD 