Link to my workout video :
I did a at home workout video following a video of fitness blender proposed in the blogpost assignments ( the glute activation one , it included a warm up 3min and variations of squat and lunges as well as a cool down at the end for about 3 min )
– i did need to revise my expectations because when we create a program at first and set goals we don’t think about the obstacles that are going to come in our way so for example I did not loose ae much weight I thought I was going to at first but i still lost some and it is a good achievement – just as stated previously my expectations were realistic if I had no obstacles at all which is not possible but I did revise my goals so that now it is more realistic so that I either achieve my goal or do even better ( weight wise )
– My new goal is to keep up with the healthy food choices and not focus so much on the number of weight loss but the overall feeling of being healthy by making good choices and being able to something <slip up> by taking few extra calories that wont affect my plan that much so that I do not feel restricted as much
The weights are working great , each week or so i am able to increase the weight I use for different exercises I have more endurance that I used to before because of the cardio exercises I do
I do not need to change anything for the moment except as stated before regarding the goals being more realistic
At least 3 servings
I am because I love vegetables and they fit great in my diet I change the ones I eat every other day and during the day ( for example : morning brocoli , dinner : aspargus , etc . )
Brocoli, bean sprouts , Cabbage
34MouniaD 